LB Fitness and Wellness

About

Hours and details

LB Fitness & Wellness works with clients individually, in pairs or in small groups and and offers support and resources and do-it yourself work-outs for between sessions.   A coaching session includes fitness and mobility training, work-outs, instruction and DIY plans, lifestyle an, LB Fitness & Wellness works with clients individually, in pairs or in small groups and and offers support and resources and do-it yourself work-outs for between sessions.   A coaching session includes fitness and mobility training, work-outs, instruction and DIY plans, lifestyle and nutrition discussion and supporting resources.     Developing strength, conditioning and flexibility through a variety of exercises that translate to basic daily movements gives you confidence in your everyday responsibilities and allows you to care for yourself as you age.   This philosophy is based on what I found to be truly valuable in my experience with yoga, CrossFit, and a history in athletics , and it is the foundation of my training programs.  This type of exercise allows for infinite possibilities and can be scaled to any level.  

• Gym
• Gym and studio
• Business and professional services
• Sports and recreation