JCC Kettlebell Academy

Offer

Complimentary Fitness Evaluation

JCC members receive a complimentary fitness evaluation as part of the personal training offering.

Offer

Member Personal Training Discount

JCC members receive discounted pricing on personal training. Membership is not required to participate in personal training.

Event

Personal Training

Sun, 30 Aug

Personal training sessions are available for people of all ages, exercise backgrounds, and physical abilities. Certified trainers help clients design workout routines to lose weight, build strength, improve health, and achieve fitness goals. Sessions are available to members and nonmembers, with specialized training for teens, triathletes, seniors, and expectant or new moms. Sessions are offered in 30-minute and 60-minute formats.

Event

Integrated Training

Sun, 30 Aug

Integrated training sessions address muscular and postural imbalances, stiffness, aches, and pains. The sessions are designed to reduce the chance of injury and improve movement functionality and efficiency. Training is available for all athletic abilities and fitness levels.

Event

Specialty Training

Sun, 30 Aug

Specialty training provides in-depth movement restoration and postural alignment sessions for concerns including plantar fasciitis, sciatica, shoulder impingement, and other aches and pains.

Event

Master Training

Sun, 30 Aug

Master training sessions provide detailed tracking and communication, including progress reviews after each session, assigned home exercises when applicable, and weekly phone conversations for guidance and support. Sessions are highly individualized to each client's needs.

Event

Dual Training and Small Group Training

Sun, 30 Aug

Dual training is available for two people, and small-group training is available for 2 to 4 people. Small-group training offers a more affordable option with peer support and guidance from a JCC trainer.

Event

Fitness Consultation

Sun, 30 Aug

Fitness consultations are available at Marlene Meyerson JCC Manhattan.