For those seeking a dramatic difference, including closing diastasis recti, improving or regaining pelvic floor function, gaining strength and tone, maximum weight loss if needed, and improving fitness. Most suitable after birth, with an adapted version available for pregnant women. Includes 5 exercise training sessions a week: 4-week package, 20 sessions at SGD 140 each, total SGD 2,800; 8-week package, 40 sessions at SGD 130 each, total SGD 5,200; 12-week package, 60 sessions at SGD 120 each, total SGD 7,200.

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Go Mama Training Package

For mums seeking week-by-week improvements in their diastasis recti abdominis muscle, pelvic floor, strength, tone, weight loss if needed, and fitness. Suitable during pregnancy and after birth. Includes 3 exercise training sessions a week: 4-week package, 12 sessions at SGD 140 each, total SGD 1,680; 8-week package, 24 sessions at SGD 130 each, total SGD 3,120; 12-week package, 36 sessions at SGD 120 each, total SGD 4,320.

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Ease in Mama Training Package

For moms who want to ease back into exercise and improve their diastasis recti abdominis muscle, pelvic floor, tone, strength, weight loss if applicable, and fitness. Suitable during pregnancy and after birth. Includes 2 exercise training sessions a week: 4-week package, 8 sessions at SGD 140 each, total SGD 1,120; 8-week package, 16 sessions at SGD 130 each, total SGD 2,080; 12-week package, 24 sessions at SGD 120 each, total SGD 2,880.

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Diastasis Recti Rehab Package

This package is for moms who wish to solely focus on closing their diastasis recti after birth and strengthening their core. Taping is also offered to help the healing process. Package of 5 sessions at SGD 130 per session, for a total of SGD 650.

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Combo Musculpting & Core Training

4 sessions for SGD 1,070 with significant results, or 8 sessions for SGD 2,025 with maximum results.

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Pelvic Floor Musculpting Package

Package of 5 sessions at SGD 130 per session, for a total of SGD 650.

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Pelvic Floor Musculpting

4 sessions for SGD 840 with significant results, or 8 sessions for SGD 1,620 with maximum results.

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Core Muscle Training

4-session core muscle training package for SGD 608.

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Nutritional Support Packages

4-week package with an initial consultation and 2 follow-ups for SGD 455, 8-week package with an initial consultation and 3 follow-ups for SGD 565, or 12-week package with an initial consultation and 5 follow-ups for SGD 775.

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Rehab, Massage, Clinical Pilates & Personal Training Packages

Choose from 5 or 10 sessions of 45 or 60 minutes: 5 x 45-minute sessions for SGD 800, 5 x 60-minute sessions for SGD 950, 10 x 45-minute sessions for SGD 1,500, or 10 x 60-minute sessions for SGD 1,800.

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