Opening hours
- Monday
- 05:30 – 21:30
- Tuesday
- 05:30 – 21:30
- Wednesday
- 05:30 – 21:30
- Thursday
- 05:30 – 21:30
- Friday
- 05:30 – 21:30
- Saturday
- 05:30 – 21:30
- Sunday
- 05:30 – 21:30
What’s on
The week’s programme
On now
Services
16 services · 9 categorys
About
Hours and details
Flow and Co offers small-group strength, Pilates and yoga classes, combining movement screening, mindful practice and targeted training to build strength, mobility and body awareness. Its signature sessions blend Pilates-style activation, major lifts and playful movement, with specialised support for postnatal return to strength.
- Gym
- Services