A relaxed and informative Sunday afternoon session covering normal labour and birth, pain management, optimal positioning, breastfeeding, settling a baby, common interventions and decision-making. Face-to-face sessions are designed for birth partners and include a calm environment. Provider number available for health insurance rebates.

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Free

Event

Sound Bath

Wed, 12 Aug

Kate creates a soundscape using Tibetan singing bowls, voice, tar drum and wind gong, guiding participants from releasing to grounding while they rest and allow the sounds to restore and nourish.

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Free

Event

Yoga Fundamentals Workshop

Wed, 12 Aug

Learn the fundamentals of yoga using Yoga Synergy Methods, including mindfulness, posture, breath, sensation, movement, sound and meditation. Postures are taught progressively from simple and focused options to more complex options where safe. Beginners and experienced practitioners are welcome.

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Free

Event

Fascia Release Workshop

Sat, 15 Aug

Guided Fascial Maneuvers combine breath, counter-rotation and gentle pressure to target common areas of tension and help release pain and stress from the body. Suitable for accessible self-care practice.

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Free

Event

Active Birth Class

Sun, 30 Aug

A practical movement-based workshop for expectant parents and their birth partners, offering confidence, skills and tools to support active and empowered labour. Includes Rebozo, birth sling, fit ball for pelvic mobility, optimal positioning, TENS machine, yoga, breathwork and preparation suitable for all birth plans and stages of pregnancy.

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Free

Event

DRONE Sound Meditation

Sun, 13 Sept

Anthony Artmann uses synthesizers to create an immersive, transformative soundscape that encourages deep relaxation and heightened awareness. Chairs and yoga props are available, and the meditation may be still or moving. A 10 class pass is inclusive.

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Services

12 services · 3 categorys

Adult Contemporary Dance

Chair Yoga

Kids Yoga

50 min

$175.00

Kids Yoga, Autism Specific

Live Online Yoga

$16.50

Open Practice

Prenatal Yoga

Private Yoga Session

Rest and Restore

Vinyasa +

1 hr

Yoga Foundations

Yoga with Bubs

About

Hours and details

Ergo Yoga Space offers yoga classes, events, retreats and practitioner-led wellbeing experiences, including Yoga Synergy practices, breathwork and fascia-focused sessions. It also provides a space for workshops, treatments and community connection.

Gym
Gym and studio
Business and professional services
Sports and recreation
Yoga studio