A free self-guided course that helps you understand what is driving your symptoms before therapy begins. It covers how trauma gets stored in the nervous system, techniques to manage difficult emotions, mapping your history and identifying patterns, why certain situations trigger you more than they should, and how to prepare for your first session.

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EMDR Therapy

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EMDR Therapy provides trauma-focused psychological care using EMDR alongside approaches such as Deep Brain Reorienting, Schema Therapy, mindfulness-based therapy and hypnotherapy. Sessions support concerns including PTSD, anxiety, phobias, relationship trauma and pregnancy-related trauma, with online therapy also available.

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Mental health service
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