Eer Jezelf

Name: Eer Jezelf
Address: Pontanusstraat 1, Amsterdam, 1093 RT, Netherlands
Telephone: +31631790363

Business And Professional Services

Opening hours

Monday: 12:00 – 18:00
Tuesday: 14:00 – 22:00
Wednesday: Closed
Thursday: 12:00 – 18:00
Friday: 09:00 – 18:00
Saturday: Closed
Sunday: Closed

Pontanusstraat 1, 1093 RT Amsterdam, Netherlands

eerjezelf.nu

+31631790363

Events

1 event

Free

Event

Adem & Beweging

Sat, 22 Aug

A monthly 75-minute session exclusively for women at Op’t Eiland in Nederhorst den Berg. Through breathing, somatic attention and movement, participants follow what is present in their body. The session includes body-focused relaxation, nervous system exercises, space for emotions, and more vitality and energy. It is not therapy and is not focused on analysis or fixing something.

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About

Hours and details

Eer Jezelf organiseert maandelijkse sessies voor vrouwen waarin ademhaling, somatische aandacht en beweging helpen om spanning los te laten en emoties ruimte te geven. De lichaamsgerichte aanpak draait niet om jezelf verbeteren, maar om weer voelen, ontspannen en energie laten stromen.

Business and professional services