Dr. Dandan Liu

Event

Virtual Open House: Discover On Lok PACE Senior Healthcare and Services

Thu, 27 Aug

Join a virtual open house to learn what On Lok PACE is and how it works, its benefits for seniors and caregivers, medical and daily living support, enrollment, and eligibility requirements. Sessions are free and everyone is welcome. Registration is required.

Event

Always Active

Thu, 27 Aug

Classes focus on mobility, muscle strengthening, balance, and flexibility, specifically designed for older adults and adults with disabilities in San Francisco. Virtual classes are offered Monday to Friday.

Event

Chair Yoga

Thu, 27 Aug

This gentle chair yoga flow is designed to improve flexibility, balance, strength, and coordination while boosting mood and releasing stress. The practice includes meditation, relaxation, and variations of poses for comfort and different ability levels.

Event

Beginner's Line Dance with Carmen Wong

Thu, 27 Aug

A modern line dance class featuring mainstream music from the 1950s, 1960s, 1970s, Latin, R&B, and current pop.

Event

Tai Chi for Fall Prevention and Arthritis

Thu, 27 Aug

A series of gentle Sun-style tai chi classes designed for people with arthritis. The program aims to decrease pain and improve physical function by increasing muscular strength and flexibility. Participants are encouraged to attend as many classes as possible to learn the form and complete the program.

Event

Aging Mastery Program

Thu, 27 Aug

A 10-week course created by the National Council on Aging and presented by On Lok. Adults age 60 and older learn practical skills for navigating longer lives, exercise, falls prevention, healthy eating and hydration, sleep, medication management, relationships, financial fitness, advance planning, and community engagement. Offered to San Francisco Bay Area residents age 60 and older, online or in person.

Event

Diabetes Empowerment Education Program

Thu, 27 Aug

A six-week workshop for older adults with diabetes or pre-diabetes to help manage their condition and improve health and well-being. Classes are taught by a health educator in a caring and safe environment and are offered in English, Spanish, and Chinese Cantonese, in person and virtually.

Event

Healthier Living

Thu, 27 Aug

A six-week chronic disease self-management workshop developed by Stanford University. Participants meet once a week to learn, share, and bond in a small group facilitated by two peer co-leaders. Offered in English, Spanish, and Chinese Cantonese, in person and virtually.

Event

Chronic Pain Self-Management Program

Thu, 27 Aug

A six-week workshop developed by Stanford University to help adults self-manage chronic pain. Participants meet once a week to learn, share, and bond in a small group facilitated by two peer co-leaders. Offered in English, Spanish, and Chinese Cantonese, in person and virtually.

Event

On Lok Always Active

Thu, 27 Aug

Exercise activity for adults age 60 and over. Sessions marked V are virtual, and some sessions are bilingual or in Spanish. Pre-registration or presign-up is required.

Event

Game Room

Thu, 27 Aug

Event

Tai Chi for Fall Prevention & Arthritis

Thu, 27 Aug

Tai chi activity focused on fall prevention and arthritis. All activities require pre-registration or presign-up.