A free, weekly virtual series on mental wellness and whole body health. This session covers how gut health influences mood and mental health, the role of the gut in immune system function and serotonin production, and the importance of managing gut feelings. Meeting URL: https://zoom.us/j/637222172

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Event

Mental Wellness and Whole Body Health

Thu, 27 Aug

A free, weekly virtual series on mental wellness and whole body health. Each 30 to 40 minute session covers internal and external factors that can affect mental, emotional and physical health, followed by discussion and resource sharing. Topics include brain chemistry, hormones, nutrition, digestion, chronic disease, physical pain, mindset, spirituality, environmental exposures, lifestyle, community and relationships, trauma, and socioeconomic and political factors.

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Free

Event

Mental Wellness Mondays

Thu, 27 Aug

A free, weekly virtual series on mental wellness and whole body health, held every Monday from June 25 through September 10. Topics include how hormones influence mood and mental health, thyroid, stress, reproductive hormones, self expression, and effective communication.

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About

Hours and details

Join us this summer for Mental Wellness Mondays! TONIGHT: How hormones influence mood/mental health. We'll continue tonight with reproductive hormones - estrogen, progesterone, testosterone. We'll also talk about the importance of creativity.

Alternative medicine clinic
Health and medicine
Physician
Business and professional services