Body works class focused on making the muscles of the body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

View

Free

Event

Zumba

Sat, 22 Aug

A fitness program combining Latin music with easy to follow dance moves, interval training and resistance training. Professional training with Emma Brown. Fitness and fun class.

View

Free

Event

MMA beginners

Sat, 22 Aug

MMA training for beginners with Robert Bandana.

View

Free

Event

Boxing class

Sat, 22 Aug

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training for beginners to professionals. Professional training with Robert Bandana.

View

Free

Event

MMA all levels

Sat, 22 Aug

MMA training for all levels with Robert Bandana.

View

Free

Event

Thai boxing

Sat, 22 Aug

Thai boxing training with Robert Bandana.

View

Free

Event

CrossFit, Intermediate

Sat, 22 Aug

An intense exercise class featuring dynamic exercises such as plyometric jumps and Olympic lifts, using equipment including kettlebells, sandbags, suspension systems and water-filled implements.

View

Free

Event

CrossFit, Weightlifting

Sat, 22 Aug

An intense exercise class featuring dynamic exercises such as plyometric jumps and Olympic lifts, using equipment including kettlebells, sandbags, suspension systems and water-filled implements.

View

Free

Event

CrossFit, Advanced

Sat, 22 Aug

An intense exercise class featuring dynamic exercises such as plyometric jumps and Olympic lifts, using equipment including kettlebells, sandbags, suspension systems and water-filled implements.

View

Free

Event

CrossFit, Beginners

Sat, 22 Aug

An intense exercise class featuring dynamic exercises such as plyometric jumps and Olympic lifts, using equipment including kettlebells, sandbags, suspension systems and water-filled implements.

View

Free

Event

Power Fitness

Sat, 22 Aug

Power fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves oxygen delivery, provides more energy and promotes weight loss. All levels, room 6, instructor M. Moreau.

View

Services

3 services · 1 category

Afternoon Kiddie

5 hr

$15.00

All Day Kiddie

11 hr

$20.00

Morning Kiddie

6 hr

$10.00

About

Hours and details

De Kleine Pinguïn organiseert Power Fitness-lessen voor verschillende niveaus, van beginners tot gevorderden. De trainingen verhogen de hartslag, ondersteunen conditie en energie en worden begeleid door ervaren instructeurs.

Child care service
Education
Business and professional services