Chinatown Flow

Offer

5 Class Pack

A 5-class pack for $190. Use within 7 weeks.

Offer

Flow Membership

12 strength classes per month for $300 per month. Deeper skill development and greater capacity.

Offer

Momentum Membership

8 strength classes per month for $240 per month. Steady progress in strength, mobility, and movement quality.

Offer

Base Membership

4 strength classes per month for $150 per month. Establish a consistent training rhythm.

Offer

24-Pack Personal Training

Twenty-four 1-on-1 personalized training sessions for $2,880, or $140 per session. All packages expire 12 months from the date of purchase.

Offer

12-Pack Personal Training

Twelve 1-on-1 personalized training sessions for $1,560, or $130 per session. All packages expire 12 months from the date of purchase.

Offer

6-Pack Personal Training

Six 1-on-1 personalized training sessions for $840, or $140 per session. All packages expire 12 months from the date of purchase.

Event

Group Strength Training

Fri, 28 Aug

Structured group training classes focused on strength, movement quality, mobility, control, intensity, and progression. Classes include Press, Pull, and Base lower body training days, with coached instruction and a maximum of 8 people per class.

Event

Flow Strength: Press

Fri, 28 Aug

A group class developing upper-body strength, stability, and power through calisthenics, free weights, and functional training. The class focuses on pushing movements such as push-ups, dips, overhead pressing, and bench pressing, while building shoulder health, core control, and total-body coordination.