Bodyrok Mission Studio

Gym

Opening hours
Monday
05:45 – 20:00
Tuesday
05:45 – 21:00
Wednesday
05:45 – 20:00
Thursday
05:45 – 21:00
Friday
05:45 – 18:30
Saturday
07:30 – 13:00
Sunday
08:00 – 13:00

What’s on

The week’s programme

Offers

9 running

Events

7 events

Free

Event

Sculpt & Jump

Thu, 20 Aug

Jumpboards are out, heart rate is up and we’re coming for that core. Grip socks are required for class. All classes are beginner friendly, with instructor guidance and modifications for all levels.

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Free

Event

Flow

Thu, 20 Aug

Optimize time, heart rate and muscle fatigue with a day of reverse training. Grip socks are required for class. All classes are beginner friendly, with instructor guidance and modifications for all levels.

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Free

Event

Buns & Guns

Thu, 20 Aug

Glute, biceps and triceps focused class. Grip socks are required for class. All classes are beginner friendly, with instructor guidance and modifications for all levels.

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Free

Event

Obliques & Cheeks

Thu, 20 Aug

A side body and booty focused class featuring twisting, sweeping, turning and burning. Grip socks are required for class. All classes are beginner friendly, with instructor guidance and modifications for all levels.

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Free

Event

Six Packs & Backs

Thu, 20 Aug

A longer warmup gets your core burning, followed by heavy springs to work your upper body. Grip socks are required for class. All classes are beginner friendly, with instructor guidance and modifications for all levels.

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Free

Event

Power Sculpt

Thu, 20 Aug

A fast-paced class designed to bring on the burn. Grip socks are required for class. All classes are beginner friendly, with instructor guidance and modifications for all levels.

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Free

Event

Rok Your Body

Thu, 20 Aug

A full-body class designed to make it hard. Grip socks are required for class. All classes are beginner friendly, with instructor guidance and modifications for all levels.

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Services

18 services · 1 category

About

Hours and details

BODYROK is Pilates RE-DESIGNED | Pilates inspired, 45-min, full body, strength training group classes on the custom BODYROK reformer. Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body – the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. COME ROK WITH US!

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