A Scaravelli-inspired yoga class focusing on spinal health, breathing technique and quality of movement. Suitable for beginners through to more advanced students.

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Free

Event

Yin Yoga and Meditation

Sun, 9 Aug

Forty minutes of soothing Yin Yoga followed by 20 minutes of guided meditation. Suitable for all levels and those seeking tranquillity.

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Free

Event

Vinyasa Flow

Sun, 9 Aug

A vigorous yoga practice focused on continuous movement from one posture to the next, with smooth, flowing and dynamic movements.

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Free

Event

Hatha Yoga

Sun, 9 Aug

A yoga class combining flowing movement, static postures and steady breath to promote balance in body and mind. Classes end with a relaxing shavasana pose.

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Free

Event

Slow Hatha Yoga

Sun, 9 Aug

A slower style of Hatha Yoga designed to reset the nervous system. Postures are held for longer, with a focus on deep tissue and muscle release, followed by a short meditation.

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Free

Event

Power Barre

Sun, 9 Aug

A high-energy class combining traditional ballet exercises with cardio, strength training and dynamic movements. Designed to sculpt, tone and improve overall fitness, and suitable for all fitness levels.

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Free

Event

HIIT 30

Sun, 9 Aug

A fast-paced, full-body workout blending cardio intervals with dynamic strength training to boost endurance, build muscle and burn calories. All fitness levels are welcome.

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Free

Event

SpinAddikts Indoor Cycling

Sun, 9 Aug

A structured indoor cycling class using multiple heart rate zones to challenge and optimise strength and cardiovascular fitness. The session is adaptable to all fitness levels.

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Free

Event

TRX 30

Sun, 9 Aug

A 30-minute TRX training class.

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Free

Event

Dance Aerobics

Sun, 9 Aug

A high-energy dance aerobics class using easy-to-follow dance moves and aerobic exercise to burn calories, tone muscles and improve cardiovascular health. No prior dance experience is needed and all levels are welcome.

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Free

Event

Combat Conditioning

Sun, 9 Aug

A boxing and MMA-inspired conditioning class with two-minute periods of constant movement followed by one-minute rests. High-intensity exercises and striking improve strength and conditioning.

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Free

Event

Pilates Mat

Sun, 9 Aug

A low-impact class focused on controlled movement, core strength, flexibility, body awareness, balance, coordination and muscular endurance. Modifications are provided according to ability.

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Services

13 services · 5 categorys

80s Aerobics

Aqua Class

Barre

Boxing

Cycle

HIIT

One-to-One Swimming Session

Pilates Mat

Pool Slot

Small Group Swimming Training

Swimming Coach Lesson

TRX

Jobs

3 open

Casual

Studio Team Member

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Casual

Gym Floor Team Member

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Casual

Front of House

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About

Hours and details

Body Works West is a fitness and wellbeing club offering a gym, group classes, swimming pool, spa treatments, Pilates Reformer and personal training. It brings training, recovery and relaxation together under one membership.

Gym
Gym and studio
Business and professional services
Sports and recreation
Wheelchair accessible toilet