Een zesweekse zwangerschapsyogacursus. Tijdens de lessen wordt gewerkt aan een zachte en veilige manier van blijven bewegen, het loslaten van spanning door ademhaling en andere relaxatietechnieken. De lessen worden aangepast aan de deelnemers.

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Free

Event

Yoga XL Back to Basic

Wed, 28 Oct

An extra-long yoga class for people with regular Superclass or Vinyasa flow experience, as well as beginners who are unsure whether yoga is suitable for them. The class covers the basics of yoga.

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Free

Event

Yoga XL, Chaturanga Bootcamp

Wed, 18 Nov

A two-hour Yoga XL session focused on Chaturanga, including addressing hand and shoulder pain and taking time to practise the vinyasa.

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Free

Event

Yoga Nidra XL

Fri, 9 July

Yoga Nidra, also known as the sleep of the yogis, has a deeply relaxing and balancing effect and can positively influence sleep patterns. The class is described as a popular practice in New York that has also been discovered in Amsterdam.

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Free

Event

Yoga XL, Strong Arm Balancing

Thu, 29 July

A two-hour Yoga XL session focused on arm balancing and working towards lifting the feet from the floor in crow pose.

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About

Hours and details

Bluebirds is a yoga studio offering diverse classes, private sessions, workshops and teacher trainings, with programs ranging from Vinyasa and Yin to Pilates, prenatal yoga and Yoga Nidra. It also hosts immersive events combining movement, breathwork, meditation, sound and music.

Gym
Business and professional services
Sports and recreation
Yoga studio
Gym and studio