The 8 Week Challenges are tailored to your goals and include access to the BFT Challenge App with daily meal plans, recipes, shopping lists, nutrition and training advice, unlimited training at any BFT studio with technology tracking, Evolt body composition scans and BFT Heart Rate technology. Contact the studio manager to find out about the next challenge or register your interest.

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8 Week Challenge

Group Strength and Conditioning Programs

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See results with our science-backed strength training program. Become a member of an internationally recognised gym and sign up at BFT Hawthorn today.

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