Berlin Urban Breathwalks

Offer

4/7 Breathwalk

Join a weekly breathwalk in Berlin. The experience includes arrival and welcome, 30 minutes of guided breathwork, walking guidelines, a 47-minute no-phone walk with one step per second while breathing in for four seconds and out for seven seconds, and a sharing circle. Participants receive a 4/7 wristband. The location is revealed to those who ask, and spots are limited on a first come, first served basis.

Event

4/7 Breathwalk

Sun, 23 Aug

A weekly Berlin breathwalk combining guided breathwork, walking guidelines, a 47-minute no-phone walk breathing in for four seconds and out for seven, and a sharing circle. Participants meet at a location revealed after they ask to join. Limited spots, first come, first breath. Everyone receives a 4/7 wristband that cues the walking and breathing rhythm.