Instructor-led 50-minute HIIT workouts in the Red Room. Classes combine interval cardio on Woodway treadmills with strength training on the floor, or participants can choose a Double Floor spot. Walk, jog, run, sprint, lift lighter or heavier, and use available options and modifications. The weekly schedule features a daily muscle focus.

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Services

2 services · 1 category

Double Floor Workout Class

50 min

HIIT Workout Class

50 min

About

Hours and details

Charmingly nestled in the heart of San Francisco's Financial District, Barry's FiDi is in the perfect location for SF's work hard, play hard professional crowd.

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