Instructor-led high-intensity interval training classes in the Red Room, combining interval cardio on Woodway treadmills with strength training on the floor. Double Floor is available for those who prefer not to run. Options and modifications are available for every fitness level.

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Free

Event

Barry's LIFT classes

Thu, 27 Aug

Exclusive to San Francisco Castro, LIFT is a strength-based workout focused on increasing muscle, visible definition, and strength. Classes guide participants through unique time-based sets, reps, and recoveries.

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Services

2 services · 1 category

Barry's 50-Minute Class

50 min

LIFT Class

About

Hours and details

The Castro studio is a landmark in and of itself. Surrounded by LGBTQ hot spots, this studio features a large & inviting lobby, a Fuel Bar, and outdoor seating.

Gym
Business and professional services
Gym and studio
Sports and recreation