Opening hours
- Monday
- 08:00 – 22:00
- Tuesday
- 08:00 – 22:00
- Wednesday
- 08:00 – 22:00
- Thursday
- 08:00 – 22:00
- Friday
- 08:00 – 22:00
- Saturday
- 08:00 – 22:00
- Sunday
- 08:00 – 22:00
What’s on
The week’s programme
Events
13 events
Event
Balance Arts Center Teacher Training Post-Graduate Class
Sat, 29 Aug
This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity. The class meets online via Zoom from 11:00 AM to 12:00 PM ET. Class fee: $20.
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AT & Emotions
Sat, 29 Aug
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. Explore bodies of work related to emotions within acting, psychology, and somatic practices, and consider how emotional connection may enhance healing and emotional health in everyday life. Classes meet via Zoom. Class Series: $75 for 4 classes. Drop-in Fee: $20 per class.
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Event
AT & Emotions - Online 4 Class Series
Sat, 29 Aug
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. Explore bodies of work related to emotions within acting, psychology, and somatic practices, and consider how emotional connection may enhance healing and emotional health in everyday life. Classes meet via Zoom on October 7, 14, 21, and 28, 2026, from 6:00 to 7:00 PM ET. Class series: $75 for 4 classes. Drop-in fee: $20 per class.
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FreeEvent
Alexander Technique Principles Certification: Level I - Online & In-Person
Sun, 20 Sept
The Alexander Technique Principles Certification provides an overview and survey of Alexander Technique principles, their application to your specific art form, and the ability to recognize and communicate the principles in learning and teaching situations. This intensive takes place over 3 separate weekends. Level I will run September 19th and 20th, 2026.
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Hypermobility & EDS: Strategies for Stability & Coordination
Sat, 3 Oct
A 2-class series for people with Hypermobility and EDS, focused on improved proprioception, coordination, balance, and a better relationship to gravity. The series includes guided awareness exercises, coordination and proprioception activities, safe simple movements addressing students' concerns, and adapted principles of the Alexander Technique. Classes take place online via Zoom and in person at Balance Arts Center.
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FreeEvent
Hypermobility & EDS: Strategies for Stability & Coordination - Online & In-Person 2 Class Series
Sat, 3 Oct
This two-class series for those with Hypermobility and EDS guides participants toward improved proprioception, coordination, and a better relationship to gravity. The series takes place online via Zoom and in person at the Balance Arts Center in New York.
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Event
Juggling Through the Alexander Technique - Online Workshop
Sat, 3 Oct
Learn to juggle while consciously applying Alexander Technique principles to the basic 3-ball cascade. Students will practice with the instructor to hone focus, improve hand-eye coordination, and enhance spatial awareness. Suitable for brand-new jugglers and beginners looking to improve their skills. Participants must provide their own juggling balls. The workshop meets online via Zoom from 2:00 PM to 3:30 PM ET.
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Balance Arts Center's Free Online Intro to AT and Open House
Wed, 7 Oct
Join the BAC's Virtual Open House and free introduction to the Alexander Technique. Meet Training Course Director Ann Rodiger, learn about the training programs, their structure and curriculum, and the BAC's pedagogical point of view. Training programs include the Alexander Technique Teacher Training Program, BAC's Visa Program, Performing Artist Teacher Training Program, and Performing Arts Certificate. Free, registration is required, and the open house takes place online via Zoom.
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FreeEvent
Creative Flow Class Series - Online
Mon, 12 Oct
This class series infuses the Alexander Technique with activities designed to encourage creative expression and provides accountability for following through on creative endeavors. The class takes place online via Zoom.
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Event
AT for ADHD - Online & In-Person
Mon, 26 Oct
This class offers a supportive, peer-centered space to explore how Alexander Technique principles can be applied to the lived experience of ADHD. It is an educational and exploratory practice, not therapy or medical care, and is not led by licensed medical or mental health professionals. Online pricing is $15 per session or $50 for all four. In-person pricing is $20 per session or $70 for all four.
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FreeEvent
Dive into the Arts Performance Series
Mon, 2 Nov
Performers choose acting, dance, or music and collaborate with other artists to create an interdisciplinary night of performance. The offering includes a rehearsal process and a fully realized performance in a theatre space. Open to all skill levels.
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FreeEvent
Balance Arts Center’s Free Online Intro to AT & Open House
Wed, 4 Nov
Join the BAC’s virtual open house and free introduction to the Alexander Technique. This one-hour session covers the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Free, registration is required, and the session takes place on Zoom.
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Hours and details
Discover upcoming classes and workshops at Balance Arts Center, including Alexander Technique certification, private lessons, and specialized classes both online and in NYC., Discover upcoming classes and workshops at Balance Arts Center, including Alexander Technique certification, private lessons, and specialized classes both online and in NYC.
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