Baia Performance

Offer

The Inner Circle

A members-only continuation for graduates who have completed the 90-Day Program. Includes a discounted monthly rate, continued accountability, and ongoing coaching as life evolves. Details are shared on the final session.

Offer

The Executive

A six-month concierge engagement for one client per year. Entry requires a $250 consultation, completed consultation, and mutual fit confirmation. The consultation is a single 60-minute diagnostic call, and the fee is credited toward whichever program follows. The engagement fee is available on request.

Offer

The Total 90

A 90-day, 12-week 1:1 coaching program including a 60-minute kickoff and full lifestyle audit, 12 weekly 1:1 strategy sessions, custom nutrition and fitness targets recalibrated weekly, personalized meal architecture and grocery framework, travel, restaurant, and business-dinner playbooks, mindset and habit coaching, full access to the coaching system, direct email support with a 48-hour response, and body composition check-ins on Day 1 and Day 90. The program is currently not accepting new clients, but the waitlist is open.

Event

Weekly Long-Form Nutrition Essays

Fri, 28 Aug

Weekly long-form essays about nutrition for executives, founders, lawyers, and working parents in New York, New Jersey, and Connecticut. The first post drops Monday.