Back Bay Wellness and Fitness Center

Event

Morning Grind

Fri, 21 Aug

Event

Spin & Crunch

Fri, 21 Aug

Event

Pilates Sculpt

Fri, 21 Aug

Event

Morning Insanity

Fri, 21 Aug

Morning fitness class.

Event

Absanity

Fri, 21 Aug

A 15-minute class packed with plenty of moves to strengthen your abs, trunk and posture.

Event

Barre

Fri, 21 Aug

A toning, body weight, lifting workout inspired by ballet, yoga, and Pilates.

Event

Core & Stretch

Fri, 21 Aug

A full body stretch using movements that increase flexibility, decrease muscle tension, focus on core strength of the lower back and abdominal muscles, and help improve muscular balance.

Event

Curls n’ Crunch

Fri, 21 Aug

Combines strength training with additional core and glute work at the end of each class. Expect to challenge your body and mind through various strength exercises and intense abdominal work.

Event

Hard Core

Fri, 21 Aug

An intense 15-minute class targeting the muscles of the torso, including abs, back, and glutes, to improve stabilization through various movements.

Event

HIIT

Fri, 21 Aug

High Intensity Interval Training with short, high-intensity intervals combined with active recovery, designed to train the body for improved performance and calorie burning.

Event

Lunch Spin & Crunch

Fri, 21 Aug

A lunchtime fitness class offering 30 minutes of spin followed by 15 minutes of isolated core exercises off the bike.

Event

Functional Strength

Fri, 21 Aug

Emphasizes strengthening, stretching and balancing muscles to improve everyday movement patterns like walking, lifting and climbing stairs. It is also an overall body sculpting routine.