A five-week pregnancy-safe movement program centred on therapeutic practices and resources. Each session includes a one-hour practice and an optional 15 minutes to connect and share experiences over a cuppa.

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Prenatal Yoga with Jordan

Sun, 9 Aug

A four-week course for all pregnant people, regardless of where they are in their pregnancy journey. Explore pregnancy-safe movement, therapeutic practices and resources, pelvic floor awareness, nervous system regulation tools, and hormone education, in a welcoming environment with an experienced teacher. Includes a welcome pack and supportive network. Participants with concerns about practising yoga during pregnancy should consult their healthcare professional beforehand.

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The Pilates Method

Sun, 9 Aug

A comprehensive 4-week workshop series exploring the context, guiding principles and benefits of the Pilates method, with theoretical and practical sessions. Topics include physiology of the breath, foundations of Pilates, alignment through experiential anatomy, and recapitulation of the method and repertoire. Suitable for anyone curious about the method, foundational principles, Pilates cues and personal movement practice. The 4-week course includes resources.

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Tapas: A Workshop Exploring Discipline and Commitment in Yoga

Sat, 5 Sept

Explore the themes of discipline and commitment in yoga through a slow, structured practice using asana, pranayama, bandha and mudra. The workshop includes modifications, step-by-step guidance towards more complex asana, playfulness balanced with intentional focus, and a printed handout with prompts and readings to take home. Suitable for those wanting to evolve their current yoga practice and those willing to be safely challenged in mind and body.

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Sound Bath

Fri, 18 Sept

Take a moment to slow down and rest deeply at the September Sound Bath. Enjoy an evening of stillness, sound, and space to unwind. Lie down, relax, and follow a live soundscape featuring vocals, gongs, Himalayan and crystal singing bowls, and more. Led by Steph, a former opera singer and sound healer, the session is unique and open to everyone, regardless of experience. Bookings essential.

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Yoga events, workshops and trainings and meditation courses in Melbourne, Yoga events, workshops and trainings and meditation courses in Melbourne

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