Details.
Includes posture test and analysis results, a personalized exercise plan, exercise modification based on pain and progress, and access to exercises online and offline via the web and free app. Personalized Plan customers also receive posture analysis results, one more posture analysis at the end of the month with a comparison to the prior one, educational videos and PDFs related to their body condition, professionally recorded and clinically supervised exercise videos, app-based adherence and pain tracking with feedback and messaging to the osteopath, and automated exercise reminders by app and email.