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Try the free NHS-supported getUBetter app, designed with local clinicians in North East London. It is available 24/7 and provides local tips, advice and exercises tailored to your stage of recovery. Available for adults aged 18 and over with common problems such as back, neck, shoulder, knee, ankle, or sprains and strains. It is not suitable for people under 18, or those with new numbness, weakness, bladder or bowel problems, fractures, infection, cancer, kidney, rheumatological or neurological conditions, or severe, worsening or pregnancy-related symptoms. To get started, visit the provided link, select your GP practice and condition, enter your email, download the app, log in and follow your personalised programme.