Details.
A 90-minute nervous system reset combining authentic banya traditions, breathwork, aromatherapy, contrast therapy and deep relaxation. The experience includes a welcome and grounding session, aroma parenie ritual, guided breathwork, contrast therapy, sound journey, deep relaxation, and a herbal tea ritual with reflection. Created for those feeling overwhelmed, mentally tired or looking for deep restoration. Limited spaces are available to keep the group intimate and highly guided.
