Details.
A gentle somatic yoga masterclass exploring joint mobility, circulation and movement awareness through the feet, ankles, knees, hips, fingers, wrists, elbows, shoulders and neck. The session is suitable for everyone, with no prior yoga or somatic yoga knowledge required, and also suits people with restricted mobility, chronic tension or pain, or stress held in the body. The session is online via Zoom, recorded and available for 30 days after the event.