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Start your morning with intention, connection, and community. Together with @at.six.am, gather every Wednesday at 6am for a rise and shine mindful yoga practice, a refreshing dip in the ocean, and coffee and connection at Skittle Lane, Manly. This all-inclusive practice welcomes people of all experience levels. Bring a towel, swimmers, and friends. Location: North Steyne Beach, Manly, outside Kazzi Greek.