Details.
A longer warm up gets your core burning, followed by heavy springs to work your upper body. This beginner-friendly class includes instructor onboarding, personalized modifications and hands-on support.
Hosted by BODYROK FiDi · San Francisco
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A longer warm up gets your core burning, followed by heavy springs to work your upper body. This beginner-friendly class includes instructor onboarding, personalized modifications and hands-on support.
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