Details.
A free virtual talk for surfers, kiteboarders, paddlers, swimmers, runners, lifters and other active women. The live talk covers pre- and postnatal physical therapy, pelvic floor and core changes, pelvic floor exercises, pushing during birth, return-to-water readiness criteria and postpartum red flags. Includes live Q&A and a free take-home guide. RSVP for the Zoom link and replay.