Details.
A 90-minute approachable posture-focused class using gentle stretching, core exercises and walking practice to improve alignment, reduce tension and support easier everyday movement. Each session explores a different area of the body and provides practical tools for daily life. No yoga or Pilates experience is required. Suitable for anyone looking to improve posture, reduce discomfort, build confidence and feel better in their body. The Classroom is closed, while all other spaces remain open.