Details.
A guided hike in the North Downs with around three hours of steady walking, optional embodiment invitations focused on breath, posture, pacing and attention, and a stop at a local pub for warmth, food and conversation. Suitable for people who enjoy being outdoors, want movement without pressure and are curious about embodiment in everyday life. No prior embodiment experience is needed, but a basic level of fitness and suitable winter clothing are required. Exact meeting point is shared after registration. Food and drinks at the pub are not included. The event is weather dependent and may be rescheduled.