Details.
Learn how the menstrual cycle influences energy, mood, sleep, stress response, exercise performance and overall wellbeing. The session explores hormones, movement and the nervous system, including how yoga can support each phase of the cycle. Suitable for people navigating irregular cycles, PMS, fertility or perimenopause, or anyone wanting to better understand their body. The afternoon finishes with a guided meditation in a relaxed, inclusive environment. Free for members, or $10 for guests. Bookings are required. No-show and late cancellation charges apply, and the event is non-refundable.