Details.
Health-oriented strength training for everyone aged 50 and over. Training takes place in modern rooms near Schützenmattpark. After a personal introduction by a physiotherapist, participants receive an individual training programme that is regularly updated. The subscription includes an introduction to strength training, a Milon chip card with personal equipment settings, a heart rate monitor loan, training adjustments by a specialist and training on Sensopro. Free trial training with consultation is available by appointment.