Details.
A full day of sensory nourishing rituals celebrating the first harvest, with breathwork, sound journeys, journaling, rituals, music and sound. The programme includes grounding breathwork, sound journeys, a voice weaving and activation workshop, and sharing food. Participants should bring a water bottle and towel to use the sauna and cold water swimming pool. Lunch is available to buy on site, or attendees may bring their own food.