Details.
The Functional Yoga Mobility Series 2026: Volume 2. Build strength, mobility, and control through the hips and hamstrings with mobility drills, yoga-based movement, and practical anatomy. Explore pelvic awareness, hamstring function, active flexibility, functional forward folds, hip hinging and coordinated spinal movement. Suitable for yoga practitioners who feel tight in forward folds, people with stiff hamstrings or hips, those wanting more ease in flowing movement, and anyone looking to reduce strain in their yoga practice.