Details.
A 47-minute class combining a warm-up, strength training with weights, 8 consecutive rounds of punching the bag to the beat of the music, and a 5-minute cool-down with full stretching. Classes are designed for all levels, including beginners, and no previous boxing or kickboxing experience is needed. Comfortable sports clothes, water and a towel are recommended. Gloves and wraps are provided for the first trial session.