Details.
Full-body, Reformer-based Pilates that strengthens and lengthens the entire body. The class flows from the Reformer to the springboard, EXO-Chair, barre, Suspension Straps and more. Level 1.5 Progression introduces more complex movements, intermediate exercises, coordinated movements, modifications and progressions at a moderate tempo. Club Pilates Level 1 Foundations experience is required.