Details.
A 2-hour Conscious Connected Breathwork workshop with technique introduction, guided meditation and intention setting, a breathwork session, heart-opening guidance, emotional integration, a grounding rest period, and practical techniques for daily life. Sliding scale pricing is available. Participants are advised not to eat for at least 1.5 hours beforehand and should bring a water bottle and notebook. Mats, blankets and eye masks are provided. Health and safety restrictions apply.
