Details.
Workshop covering anatomy foundations, the spine and its movements, muscles, bones and joints in asanas, the lower back, hips, pelvis, neck and shoulders, stretching and compression, deep muscles, the lung organ system and fascia basics. Regina Marunde teaches the anatomy and fascia content, and Farhad Djabbari supports participants in developing an individually appropriate asana practice. The workshop runs on 24 and 25 October 2026, from 14:00 to 18:00 each day. The price is 150 EUR for one day or 280 EUR for both days.